Why Attend This Training Course?
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during his or her career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety training course will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this program your participants will be better suited to the challenges that the workplace can bring.
What Is The Training Course Methodology?
This training course methodology depends on enabling participants to interact and exchange experiences, explore their competencies and achieve their career aspirations, using forward-thinking training arts, such as theoretical lectures and/or open discussion to exchange opinions and experiences, scenarios, innovative thinking brainstorming. Participants will receive an agenda including training material as a reference, in addition to some extra notes and booklets.
Who Should Attend This Training Course?
Anyone who serves in a key administrative role, including:
Office assistants, office administrators and support managers
Executive and personal assistants
Administrative and project coordinators
Customer service agents
What Are The Training Course Objectives?
Remember, it is perfectly normal to feel stressed at work and feel a little anxious. Although everyone will experience some form of workplace anxiety in their career, everyone portrays them differently. Learning key signs and symptoms of workplace anxiety sooner will not only help identify the problem, but will lead you down the right path to know how to manage them successfully. Explore different types of workplace anxieties
Learn to recognize symptoms and warning signs
Determine ways of coping and managing problems
Recognize common trigger and accelerants
Learn the difference between anxiety and common nervousness
What Is The Training Course Curriculum?
- Common Types of Anxiety
- Recognizing Symptoms in Others
- Coping Strategies (I)
- Coping Strategies (II)
- Don’t Avoid the Situation
- Differences in Anxiety and Normal Nervousness
- Physical Symptoms
- Motivation on the Job
- Recognize the Positive Aspects of Anxiety
- Common Anxiety Triggers